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Nutrition
FAQ
Which are the Best Oats ??
Err... GI isn't about the 'fineness' of the carbohydrate, to
my knowledge. I mean brown rice has a lower GI rating than white
rice despite being almost identical in grain size. I guess the
fineness of the carbohydrate would increase digestion speed, but
as for the rate at which it is metabolised... I mean that would
make something like a chocolate bar have a low GI index rating
purely because it has a low surface area and isn't 'fine'. That's
my thinking anyway, I suppose I could be wrong.
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