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Nutrition
FAQ
Too Much Protein????
I
was wondering what happens when you eat more protein than your
body needs at one sitting? For instance, I went out and ate a
boat load of sushi tonight, which is, for the most, part pure
protein. I mean I ate a lotttt, much more than my body needs for
sure. It was all you can eat, so why not eat till you cant move,
its too good not to. So what happens to that extra protein that
I eat? Is it stored in my body? Converted to another form, such
as carbs or fat? Or is it dispelled from my body when I go to
the bathroom?
I always have wondered where the extra protein goes. I know carbs
are stored, but protein I dont know about. As a side note, I ran
8 miles and lifted weights for about 45 minutes right before going
out and eating the sushi, just in case that mattered.
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