allright my man... i dont know to much about wrestling... but for fighting such as mma or boxing you wont be needing to lift any heavy weights whatsoever. as a former philadelphia golden glove champion and professional boxer with a record of 5-2... i kno quite a bit about fighting. most boxing trainers wont even let their fighters near weights... although it is more accepted nowdays as part of training... light weights and high reps i mean... getting huge and strong doesnt help you even the tiniest bit if you dont know how to fight. i would suggest to start doing alot of cardio to build up your endurance because endurance is the MOST IMPORTANT part of fighting. things like interval running, swimming, nots of sprinting, and if you have any friends or have a wood stove.... start splitting alot of wood because that is one of the best ways to build endurance. one thing you can do is lift alot with you legs... strong legs are the key in fighting, boxing, whatever.... i could go on and on about **** for fighting so if you have anymore questions just ask me... ill be glad to help.

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